Finally, you have decided to give a shot to plant based diet for reducing body weight and cleansing your system but have no idea from where and how to start this. Yes, it happens with everyone who starts with such diets. You should know what to eat and the right time when you should include the veggies in your diet. There are many examples where people have adopted plant-based diet and seen the effect themselves in the form of slimmer body and healthy skin as well as lifestyle.
Step by step guide
One of the most important things that you should understand while starting with the plant-based diet is that you will have to exclude all non-vegetarian diets as well as dairy products such as milk, cheese, curd and so on. There will be some trouble in switching from the normal food to the herbal solutions but eventually you will get used to it. Following the course step by step is the only option you have to adjust with the plant based diet. First of all, know what is plant-based diet and things that are included and excluded in it. You might have heard of vegan diet but most people often use it for the plant based diet that they take along with few dairy products. However, vegan diet in true sense should not include any dairy product. Some of the most commonly eaten items during the plant based diets are broccoli, avocados, organic soymilk, sweet potatoes, brown rice, red wine, green tea and so on.
The next thing that you should be very clear about while going for the plant based diet is the reason why you should start with it in the first place. First and foremost, the reason is your health if you have neglected it for whole life, eating junk and all sort of food which is not good for your body and life. Having plant based diet on and off will not help you and therefore the passions should be consistent and you should be determined enough to start and complete the full course.
Initially, you might find it difficult to cut on meat which should be done step by step starting from cutting on red meat and then eventually quitting other non-vegetarian diets. Next step should be to eliminate seafood and eggs. Nowadays, a new concept is doing rounds that those who eat egg and dairy products fall under the category of lacto-ovo vegetarian but the truth is that when you opt for vegan diet, then ideally these should also be on your ‘to quit list’. Of all the food that you have to quit, quitting dairy products is the most difficult one because it is such a wide category but you need to stay strong to achieve your health goal.